Chicken breast vs chicken thighs: what's the difference?

The thigh has 10 grams of fat, 26 grams of protein for 3.5 oz roasted meet without skin. UcenterDress chic prom garment latest styles

The breast has 3.5 grams of fat, 31 grams of protein.

What should you choose?

If you want to lose fat and build muscle, the chicken breast.

If you need to GAIN weight and struggle getting enough food, the thighs are better.

Here's a great dish for a lean body!
Recipes: http://fighterdiet.com/fighter-diet-cookbook