Day 2 of getting on my yoga mat and doing the 40 day weight loss challenge with Maria Gancheva which is free with Amazon prime, it uses kundalini yoga to help shed unwanted weight and emotional baggage and there are lots of breathing techniques in there to, it's only 20 minutes which is doable before work etc, and my body deserves better than what I have been treating it. It's. It isn't easy and I shake a lot and feel like giving up a few minutes in but I know each day my body grows stronger and it's important for me not to quit and be accountable by sharing with you all as I rarely stick to anything. wedding wear suitable for busty ladies